Protecting Your Health This Summer
Although the warmer weather is welcomed by many, the summer heat often highlights health issues that a lot of us simply don’t think as priorities.
Skin
It goes without saying that protecting your skin from the sun’s rays is of utmost importance. With plenty of buy-one-get one free deals on the high street, there is no excuse to not be equipped with sun cream protection! SPF assurance and UVA ratings are found on the reverse of any genuine bottle of sun cream and realistically should be applied daily during any sun exposure – not just your two-week holiday abroad! Hats, umbrellas and sunglasses will all help to protect you too.
Stay Hydrated
De-hydration can lead to a domino effect of issues so make sure you’re topping up your water consumption on a regular basis. Feeling thirsty means that you are already dehydrated, so listen to your body and keep up with the H20. If you’re not a fan of drinking water, there are plenty of ways to jazz up your liquid. For example, putting fruit in your water, or flavouring it with things from your garden like sage or rosemary!
Staying hydrated has been known to improve your brain function, maintain weight all whilst keeping your body overall healthy.
Be Active
Summer is the perfect time to get out and enjoy the day! Bike riding, swimming, running and walking are all great activities to keep fit and healthy. With longer, brighter days there is more opportunity to embrace a healthier lifestyle. Exercise will keep your body and mind on a positive track and is proven to boost your mood and aids in the prevention of chronic diseases.
Health Insurance
For extra protection this summer, private medical insurance is a great way to add peace of mind throughout the year, not just for the hotter months.
Reassurance should you need it, private health insurance allows access to medical arrangements quicker and at a location that suits you.
For further assistance with your private health insurance call it’s private medical insurance on 01708 912 429.
