Benefits of Yoga and Inner Peace
Here at it’s Private Medical, we understand the importance of overall health.
As many more invest time into a healthy and active lifestyle, it’s hard to ignore the recent rise in yoga and inner peace activities and as we’re told these types of activity have benefits, do we actually know them?
Yoga can impact the body, both physically and mentally and is an ancient approach evolved over many years originally from India.
The three main attributes of Yoga are: strength, flexibility and breathing and combined, they boost our overall health.
The physical benefits include positive effects on:
- Heart disease
- High blood pressure
- Aches and pains
- Lower back pain
- Diabetes
- Improved blood circulation
- Posture
- Spine flexibility
- Arthritis
- Accelerates knee injuries
The psychological benefits include:
- Relieves stress
- Anti-depressant
- Helps reduce anxiety
- Mood improvement
- Effective relief of OCD (Obsessive-Compulsive Disorder)
- Effective relief of Schizophrenia
Different styles of Yoga are available each with individual benefits. From physically demanding forms, to meditative disciplines, there are hundreds of different types of yoga practices, all of which have their own unique reimbursements.
